Health tracking information
Health tracking and insights on Galaxy phones with the Samsung Health app, including your Galaxy Z Fold7, Z Flip7, or Z Flip7 FE, refer to the comprehensive suite of features designed to monitor and analyze your physical and mental wellbeing. Samsung Health helps you to maintain a healthy lifestyle by offering personalized insights and recommendations based on data collected on your device.
You can access and use these features by navigating to and opening the Samsung Health app, and then selecting your desired options on the Home, Together, and Fitness tabs.
The following are some key aspects:
- Activity tracking: Monitor your daily steps, distance covered, and calories burned. You can also set fitness goals and track your progress over time.
- Sleep monitoring: Analyze your sleep patterns, including duration, quality, and stages (light, deep, and REM). You’ll receive tips to improve your overall sleep.
- Heart rate monitoring: Continuously track your heart rate throughout the day and during workouts to ensure you're within a healthy range.
- Stress management: Measure your stress levels using heart rate variability (HRV). You can follow guided breathing exercises to help reduce stress.
- Workout guidance: Access a variety of workout routines tailored to different fitness levels and goals, with real-time feedback and coaching.
- Nutrition tracking: Log your meals and track nutritional intake to maintain a balanced diet. You’ll receive personalized dietary recommendations as well.
- Mental health insights: Monitor your mood patterns and receive suggestions for activities that can improve your mental wellbeing.
- Integration with wearables: Seamlessly sync data from a Galaxy Watch or other wearable device for a comprehensive health overview.
- Personalized insights: Receive insights and tips based on your health data, so you can make healthier decisions concerning your lifestyle.
- Community features: Join challenges, share your progress with friends, and stay motivated through social interactions within the Samsung Health community.
